Healthy Living
HEALTHY LIVING SUPPORT
Healthy living advice designed around you.
A personalised, holistic approach to everyday wellbeing —grounded in clinical insight and centred on simple,sustainable habits.
With supportive guidance, small steps can make daily life feel clearer, calmer and more
balanced.
Online, private appointments — flexible, discreet and convenient
What you can expect with Viva Life
A calm, one-to-one space to talk about your routines, habits
and goals — without feeling rushed or judged.
- Personalised lifestyle advice tailored to you.
- Clear, practical steps to support your wellbeing.
- Gentle habit-building, not strict regimes.
- A whole-person approach to body and mind.
Your health is personal — and your journey deserves thoughtful, expert guidance.
What we offer
HOLISTIC, EVIDENCE-BASED SUPPORT
Our consultations blend clinical knowledge with practical, whole-person guidance — supporting the foundations of everyday wellbeing
CLINICAL INSIGHT
Evidence-based guidance
Clear, trusted information on nutrition, sleep,
movement and emotional wellbeing.
PERSONALISED SUPPORT
Lifestyle assessment
Understanding your routines, challenges and what
matters most to you.
HABIT-BUILDING
Achievable steps
daily life.
WHOLE-PERSON FOCUS
Balanced approach
Support across key areas: nutrition, movement, sleepand emotional balance.
ONGOING SUPPORT
Follow-up reviews
Regular check-ins to refine your plan and keep you motivated
YOUR LIFE, YOUR JOURNEY
Supporting your everyday wellbeing
Healthy living influences energy, mood, sleep and confidence. You deserve support that recognises your whole picture — not just one part.
With gentle, practical guidance, small steps can help you feel more balanced, resilient and grounded
Take the next step
If you’re ready to build healthier habits with personalised guidance, we’re here to support you