Menopause
Introduction
A personalised, holistic approach to menopause — guided by clinical expertise and centred around you.
Menopause isn’t something you simply “get through.” It’s a meaningful stage of life where your body, emotional wellbeing and long-term health deserve thoughtful guidance and support. At Viva Life, we offer pharmacist-led menopause consultations designed to help you feel informed, balanced and confident — now and in the years ahead.
You’ll receive expert, evidence-based care that considers not just your symptoms, but your whole health picture.
This is your life. Your journey. We’re here to help you invest in your future wellbeing with clarity and confidence.
What We Offer
Our approach is grounded in clinical standards and enhanced with holistic care:
Our aim is not only to ease symptoms such as hot flushes, mood changes, and disturbed sleep, but to support your future health — including bone strength, cardiovascular health, brain function, and long-term wellbeing.
- Clinical advice aligned with NICE and British Menopause Society guidance
- Private online consultations — flexible, discreet, and convenient
- Clear, trusted information so you can make confident health decisions
- Personalised menopause management and treatment plans
- Bio-identical hormone options where appropriate
- Nutrition and lifestyle support tailored to your needs
- Accessible expert care — without long waits or complexity
How It Works
Step 1 — Your Initial Consultation
A one-to-one conversation where you are truly heard.
We discuss your symptoms, health history, lifestyle and your goals.
This is a supportive, unrushed space to understand how menopause is affecting your everyday life — and what you would like to change.
You’ll receive clear guidance on treatment options, including whether bio-identical HRT may be right for you, alongside supportive nutrition and lifestyle strategies.
Step 2 — Your Personalised Treatment Plan
No two women experience menopause the same way — and your plan reflects that.
Your tailored plan may include:
- Prescribed HRT to rebalance hormones where appropriate
- Targeted nutrition to support mood, energy and gut health
- Lifestyle strategies to help your body adapt positively
- Supplement recommendations if beneficial
Your plan is guided by clinical knowledge — and shaped around your life.
Step 3 — Prescription & Support
If appropriate, a prescription for treatment will be issued to our partner pharmacy. (Medication costs are not included in the consultation and they will contact you for payment and delivery instructions.)
We explain how to use medications, what to expect, and when to check in — so you feel supported, not overwhelmed.
Step 4 — Ongoing Review & Adjustment
Menopause changes — and your plan can evolve with you.
Regular reviews allow us to:
- Monitor your symptoms and progress
- Adjust treatment if needed
- Fine-tune nutrition and lifestyle support
We’re with you throughout the journey — not just at the start.
You deserve to move through menopause feeling informed, supported and in control of your wellbeing.
With the right guidance, this can be a time of strength, clarity and renewal.
Take the Next Step
Reclaim your energy, balance and peace of mind.